What do you need right now?

🌊

Presence & Grounding

When you need to stay in the moment

🌿

Patience & Calm

When frustration is building

⏳

This Will Pass

When it feels endless

💚

Self-Compassion

When you're being hard on yourself

✨

Hope & Resilience

When you need strength to continue

🍃

Surrender & Acceptance

When you need to let go

❤️

Connection & Love

Remembering why you're doing this

🫂

Physical Comfort

Body-focused relief

🔭

Perspective

Zooming out, bigger picture

🤝

Validation

This is hard. You're not imagining it.

🌅

Tomorrow's Promise

Hope for rest ahead